Skincare basics!

Hey eyes I know a lot of you struggle with acne or different problems with the skin. I'm here to show you some different tricks and tips on how to keep your skin looking beautiful. My first suggestion is that if you have severe acne like it's major clinical go see a dermatologist get diagnose and they will show you how to get rid of that. These tips and tricks are just for minor acne and I'll be showing how you could tell what kind of in type you are and stuff like that. Let's get started.  Beautiful skin begins with a healthy lifestyle. Skin care basics include eating the right foods, drinking plenty of water, exercise, including getting enough sleep, protecting your skin from the Sun, not smoking, and limiting your intake of both caffeine and alcohol. The health of your skin begins with good nutrition. The growth of new cells is dependent on vitamins, minerals, and hydration. Eat at least 5 servings of fresh fruits and vegetables each day. Remember to look for A C E vitamins. A helps prevent aging. C to promote clarity. E is to protect against the enviroment. Vitamins are most important for healthy skin and are plenty full in fruits and vegetables. Vitamin A is in carrots, spinach, watercress, broccoli, sweet potatoes, and melons, peppers, strawberries, oranges, grapefruits, and leafy greens all contain vitamin C.  Also include whole grain foods nuts, Dairy, fish, and beans in your diet. They are all foods rich in zinc which promotes healing and reduces inflammation in the body. Biotin is no other nutrients needed for healthy skin hair and nails such as peanut butter whole grains eggs and liver contain biotin and can help prevent Dermatitis and hair loss.

VITAMINS
♡ vitamin A is an antioxidant essential for the growth and renewal of new skin cells topically applied collagen production and promote skin cell turnover (egg yeast dairy)
♡ vitamin B increase fatty acid in the skin promoting exfoliation and firmness ( yeast eggs liver veggies)
♡ vitamin C is a building block of collagen a protein that gives skin its structure tone and elasticity ( citrus fruits broccoli peppers berries tomatoes)
♡ vitamin D is essential for the development of skin cells ( egg yolks salmon fortified milk and other dairy products)
♡ vitamin E is an antioxidant that helps build and maintain healthy skin tissue ( wheat germ leafy greens nuts whole grains)
♡ fat is also an important nutrient for the skin and the health of the whole body it is necessary for supple skin and soft shiny hair (  incorporate unsaturated fat such as the mono unsaturated fats found in olive oil and avocado with omega 3 fats found in fatty fish and some seeds into your daily diet)

This is just part 1 about skin care and learning the analysis of the skin. If I put it all into one blog post it would just be a novel long. I'm going step by step. First we have covered the vitamins and foods and how you should maintain to keep your skins looking glowing and beautiful. Next we are going to talk about the different activities that you should participate in keeping your skin wonderful. Then will go over skin basic how the skin works and after that we will do a self test skin analysis to help you understand what kind of skin type you have. We will go through the process of how to take care of that certain skin and there will be a lot of tips and tricks and links to different web sites and stuff like that so I hope you guys stay tuned.

I hope you guys enjoyed this :)
And you find it very helpful!

I love you guys ♡

Brittanie Cruz
Blank Canvas